Worried about getting seasick on your next boat ride? Discover the top 10 expert-approved tips to prevent nausea and stay comfortable at sea.

Apr 23, 2025

If you've ever felt queasy on a boat, you're not alone. Seasickness can turn a beautiful ocean adventure into a miserable experience. The good news? It’s totally preventable with a few smart tips. Whether you're taking a short ferry to San Cristóbal or sailing for days, here’s how to keep your stomach happy and your trip smooth.

1. Choose the Right Seat

Sit near the center or the back of the boat, where the motion is gentler. On ferries, the most stable spot is usually on the lower deck toward the middle or rear.

2. Look at the Horizon

Fix your gaze on a stable point, like the horizon. This helps your brain align the visual input with your inner ear’s balance signals.

3. Stay Outside if You Can

Fresh air can make a big difference. Choose a well-ventilated seat, enjoy the breeze, and keep your eyes on the sea.

4. Avoid Heavy Meals and Alcohol

Before and during the trip, eat light. Avoid greasy, spicy, or acidic foods, and steer clear of alcohol.

5. Hydrate, Hydrate, Hydrate

Drink water regularly in small sips. Dehydration can worsen nausea.

6. Try Motion Sickness Remedies

Ginger (tea, candies, or capsules)
Over-the-counter meds like Anautin
Acupressure wristbands

7. Get a Good Night’s Sleep

Fatigue makes you more sensitive to motion. Rest well before traveling.

8. Breathe Deep and Stay Calm

Slow, deep breaths help reduce anxiety and motion sickness.

9. Avoid Screens and Reading

Looking down at your phone or a book can trigger nausea.

10. Know When to Take a Break

If you feel off, sit, close your eyes, and breathe. Early action prevents full-blown sickness.